Regarding your workout – you can't change the fact that it’s raining cats and dogs. But react immediately the next day with a light breakfast smoothie or an additional workout session. See it as the 20% of deviation allowed within our 80/20 clean eating approach. These are aspects where you can influence something in a favorable way.Ĭoming back to the given examples: Accept the opulent dinner as something you can't change enjoy it and plan to indulge wisely. Instead of looking for something “nice” in your situation, it is much more effective to find points where you can get active and change something for the better. “If you have a positive attitude and strive to give your best, eventually, you will overcome problems and find you are ready for greater challenges.”įurther inspiration: 150 uplifting life quotes on love, happiness and success Positive attitude in actionĪ reaction of positive thoughts means not to sugarcoat a situation (something the concept is often blamed for), but it means recognizing where there might be positive approaches for you individually. “Optimism is the faith that leads to achievement nothing can be done without hope.” “Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.” “Pessimism leads to weakness, optimism to power.” It is a catalyst and it sparks extraordinary results.” Wade Boggs Click To Tweet “A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. “An attitude of positive expectation is the mark of the superior personality.” “Sometimes only a change of viewpoint is needed to convert a tiresome duty into an interesting opportunity.” “You cannot have a positive life and a negative mind.” “If you look the right way, you can see that the whole world is a garden.” My favorite quote of the day about a constructive attitude is from Winston Churchill: “A pessimist sees the difficulty in every opportunity an optimist sees the opportunity in every difficulty.” However, it makes much more sense to focus on the things that work and what you CAN change. Maybe it’s an opulent dinner at the home of your husband's boss you can't refuse, or possibly a day when it's raining cats and dogs and you can't go on your scheduled jog. Many people only see what doesn't work and what they can't change. To see what I'm talking about, check out my 57 best self-love and self-esteem quotes Be constructive and focus on things that work! Sometimes some self-love can do wonders too. It can change how your whole day unfolds.” “You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. “Your attitude, not your aptitude, will determine your altitude.” “When the world pushes you to your knees, you’re in the perfect position to pray.” You’ve got to replace it with a positive thought.' Joel Osteen Click To Tweet 'When the negative thoughts come-and they will they come to all of us-it’s not enough to just not dwell on it…. “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” “The habit of looking on the best side of every event is worth more than a thousand pounds a years.” Mindfulness cannot be achieved overnight and may seem challenging at first. Over time, however, if we persist, it can become a natural part of our lives. This should be tackled preferably before these thoughts become emotions and cloud our mood. Only those who are aware of their negative thoughts can transform them. These little cards are powerful tools that will help you overcome negative thoughts regarding your body image, habit change, eating pattern, fitness or anything else. I've also created motivation cards for you with positive quotes that you can download for free. I've curated over 39 positive attitude quotes and motivational pictures that will bring more positivity into your life and stop negative thoughts. Because positive thinking has a beneficial effect on all areas of your life.
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